Estranged
24-10-10, 04:32
Hi Everyone
It's been a bit since I've posted , I had my first therapy session last Thursday that went really good, discovered I've had anxiety since childhood, but now that I'm older , Ive lost that managing sense to me, in which I'm hoping to regain.
I've been doing well again in talking myself down when I feel them coming on, still trying to over come feeling every ache and getting scared, especially if the aches are around my chest area.
The thing I've noticed now is redness at the side of my nose, both sides and dry skin, not itchy just visibly annoying , so I'm not sure if it's caused from anxiety and or stess.
Thanks everyone , I enjoy coming here and just reading, makes me feel comfortable
It's been a bit since I've posted , I had my first therapy session last Thursday that went really good, discovered I've had anxiety since childhood, but now that I'm older , Ive lost that managing sense to me, in which I'm hoping to regain.
I've been doing well again in talking myself down when I feel them coming on, still trying to over come feeling every ache and getting scared, especially if the aches are around my chest area.
The thing I've noticed now is redness at the side of my nose, both sides and dry skin, not itchy just visibly annoying , so I'm not sure if it's caused from anxiety and or stess.
Thanks everyone , I enjoy coming here and just reading, makes me feel comfortable