Hi All

[squonk]

Hi,

I've suffered with high levels of anxiety and panick for my whole life.

Thought it was SA but it tyrns oiut to be more than that have undergone CBT and am between councilers right now.

Counceling has tought me that my anxiety is deep routed in my childhood now that I am 41 it was a long time and a lot of behavoural learing to change.

I have tried SSRI's but don't like the way they mess my mind so refuse them.

Looking just to let off some steam from time time time

So get in touch.

Squonk

[Alexandra]

Hi Squonk

Welcome to the forum.

You will find lots of help & support on here

You are not alone.

Take Care

Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart

[jackie]

let off all the steam you want

youll love it here
jackie

[vernon]

hi guy and welcome to the site

[Karen]

Hi Squonk

Welcome to the forum.

You might find the following information helpful:

First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps)

Symptoms (http://www.nomorepanic.co.uk/default.asp?t=cms&c=symptoms)

You will find a lot of help and support here.


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[Piglet]

A big welcome to you.:D

Piglet x

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[jill]

Hi squonk

WELCOME TO THE SITE :D

You have come to the right place, there are lots of nice people here who will help and support you.

TAKE CARE

LOVE JILLXX


When you fear somethin,
learn as much about it as you can
Knowledge conqers fear.

[nomorepanic]

Hi Squonk

Welcome aboard and love the name!

What sorts of things are you unable to do at present?

Nicola

[trac67]

Hi Squonk,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[wendy]

Hi & Welcome!
You come defo at the right place to let off steam!
Wendy x

[sueiamnew]

Hi Squonk and welcome to the site.

[sal]

Hi S

Welcome to the forum. We are all here to help and support you and i do personally appreciate how anxiety can be related to childhood mine is and i have learnt so much from it. Will listen and help all i can.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".