hiya

[adeje]

Hi everyone,
I have been suffering depression for around 14 years now along with anxiety and panic which has gotten worse recently.
I am currently doing psychotherapy but i have come off meds as they dont agree with me.
I am alos suffering with some form of post traumatic stress
Take care

adeje xx

[Karen]

Hi adeje

Welcome to the forum.

You might find the following information helpful:

First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps)

Symptoms (http://www.nomorepanic.co.uk/default.asp?t=cms&c=symptoms)

You will find a lot of help and support here.


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[Piglet]

A big welcome to the site.

Piglet xx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[jackie]

you will feel right at home here

hope you get good help
jackie

[Alexandra]

Hi

Welcome to the forum.

You will find lots of help & support on here.

Take Care


Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart

[jill]

Hi adeje,

WELCOME TO THE SITE:D

There are lots of nice people here who will help and support you.

TAKE CARE

LOVE JILLXXX


When you fear something
learn as much about it as you can
Knowledge conquers fear.

[nomorepanic]

Hi adeje

Welcome aboard the forum.

Who is the psychotherapy going - is it CBT based do you know?

Hope we can be of some help anyway.

Nicola

[ashley]

welcome to the house of love


[:X]

Everyone is so lovley on here and extremley caring,kind and understanding, you have come to the right place..


hiya


love ashley xxxx

[trac67]

Hi adeje,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[sueiamnew]

Hi Adeje and welcome!

[sal]

Hi Adeje

Thinking of you and will help you all i can. You are not alone and i hope we can talk soon.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".

[Meg]

Hello Adeje

Hope your therapy is helping you resolve your issues

Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress

[MOWMAN]

Hi, and a warm welcome.
I am in a similar situation, was on meds for about 12-13 years and came off them mid last year, then the panic attacks started in Nov, guess nothing to fall back on.
There is tons of info here and some great support from others who know exactly how you feel
Take care
Andy

[sal]

Hi Hun

How are you?

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".

[Paddington]

hi there and welcome!hope your treatment goes really well,i've heard great things about it!We are all here to support you'love mary-rose.xxx

we are all in the same boat and can guide each other ashore