They're back

[bananarbabe10]

I haven't had bad panic attacks in a few years but they're back in full force. I keep something is going on with my family and am too scare to call and get news. I'm also now getting worried about a work trip I have for no reason. Please help!

I've been exhausted the last week, haven't eaten correctly, can't focus. Get tired easily too.

[bighomer13]

we are all here for you!!!!!!!

that is what we all do so well look after the ones that need our help about panic.

what is your work trip? how far have you got to go? we will always be here if you need our help.

[JOHN55]

Please dont worry - just been on a flight for over 4 hrs never thought I would or could do this your mind is very powerful but it really wants you to be in charge trust me you can do this panic hates being confronted !!
John xx

[bananarbabe10]

My trip is a 4 hour plane ride. And its suppose to be very windy tomorrow which is why I'm worried.