sunshine1984
26-10-10, 09:33
Hi everyone,
Im new to this website but just wanted to post a message of support! :)
I have suffered from panic attacks and anxiety for many years, i used to get them more than twice a week but now only a few times a year.
I still feel panicy and anxious in certain situations, when i dont feel well, when i have to fly and when i eat/drink certain foods but i no longer take meds and i feel i have come a long way from when they started :)
I just wanted to let people know that you can help yourself get better and i would really like to chat sometimes when im feeling bad or just to help :)
Thanks :)
Im new to this website but just wanted to post a message of support! :)
I have suffered from panic attacks and anxiety for many years, i used to get them more than twice a week but now only a few times a year.
I still feel panicy and anxious in certain situations, when i dont feel well, when i have to fly and when i eat/drink certain foods but i no longer take meds and i feel i have come a long way from when they started :)
I just wanted to let people know that you can help yourself get better and i would really like to chat sometimes when im feeling bad or just to help :)
Thanks :)