eloelo
27-10-10, 09:00
ok, so i managed to get through last night without a panic attack, i woke up this morning feeling much better, but then, out of nowhere it began
My breathing was shortened, my chest goes tight and i feel all hot ... whhhhyyyyyy
This will be in my system all day now and i have to go to work, panic attacks never get easier and i have that feeling of utter dread, what if there is something wrong with me that the doctors havent picked up, what if i die, what if what if what if - i hate it, how do i sit at work all day with this dreadful, uncomfortable feeling inside of me
I have panic attacks every day, i have no idea what triggers them so i cant even begin to find a solution
Im Trapped !!:scared15:
My breathing was shortened, my chest goes tight and i feel all hot ... whhhhyyyyyy
This will be in my system all day now and i have to go to work, panic attacks never get easier and i have that feeling of utter dread, what if there is something wrong with me that the doctors havent picked up, what if i die, what if what if what if - i hate it, how do i sit at work all day with this dreadful, uncomfortable feeling inside of me
I have panic attacks every day, i have no idea what triggers them so i cant even begin to find a solution
Im Trapped !!:scared15: