Wellman Tablets

[peter34uk]

Hi all,

My wife and I are trying to have a baby, and the doc at the hospital said i should take some Wellman Tablets.

Now im the kind of guy who doesnt even take headache pills so im after advice from anyone who has taken these vitamin supplements and what effects they had on them??

The doses of vitamins are a bit high, but they do still seem to be safe to take. Has anyone had any bad reactions to them?


Nutritional Information

Average Per Tablet % RDA
Vitamin A 750 mcg 94
Vitamin D3 5 mcg 100
Vitamin E 20 mg 200
Vitamin C 60 mg 100
Vitamin B1 (Thiamin) 12 mg 857
Vitamin B2 (Riboflavin) 5 mg 313
Vitamin B3 (Niacin) 20 mg 111
Vitamin B6 9 mg 450
Folic Acid 500 mcg 250
Vitamin B12 9 mcg 900
Biotin 0.05 mg 33
Pantothenic Acid 10 mg 167
Iron 6 mg 43
Magnesium 50 mg 17
Zinc 15 mg 100
Iodine 150 mcg 100
Manganese 3 mg -- Copper 1.0 mg -- Chromium 50 mcg -- Selenium 150 mcg -- Silicon 10 mg -- Arginine 20 mg -- Methionine 20 mg -- Betacarotene 2 mg -- P. A. B. A. 20 mg -- Siberian Ginseng 20 mg -- Bioflavonoids 10 mg -- Co-enzyme Q10 2 mg -- L-Carnitine 30 mg

Many thanks

Peter

[dodo]

I think you will be fine, they're just vits and your body gets rid of what it doesn't need through your urine. By the way if your urine goes bright yellow, don't post back on here worrying as that is normal when you take a supplement. Just prewarning you so you're not alarmed if it happens :) The most important thing for me is zinc as it increased motility. So you could also try stuff like eating seeds like pumpkin and sunflower. You will only be taking them short term so you will be fine. I took supplements when I got pregnant and while I was breastfeeding.