hard to accept its anxiety

[satellitepro]

hi everyone im really trying hard to accept its all anxiety. i seem to be able to accept while i feel ok but the second i have a weird out i.e today doing the kids dinner all is well then i had that weird feeling that can only be described at that moment in time coz half hour later no matter how i try i cant explain it maybe like a dizzy sinking hollow scary feeling and i think am i sure this is anxiety can anxiety really be this bad !!!!!!

[satellitepro]

anyone no of any help groups in the thurrock area please ? ive got to beat this for my wife and kids sake
thanks for listening

[uk23]

Hi Pro,

Anxiety can cause so many sensations. Some of these can include:

Headaches
Trembling, twitching
Lightheadedness
Difficulty concentrating
Nausea
Difficulty breathing
Sweating, hot flashes
Change in appetite
Frequent need to use bathroom
Startled easily
Lump in throat, difficulty swallowing
Sleeplessness
Restlessness
Muscle tension
Fatigue

Thats only a short list, there are plenty more.

It might help you to read this page: http://www.nomorepanic.co.uk/articles/anxiety/

Piers