james the cotswold cockney

[cotswoldcockney]

Hi im James new to this site,suffered with stress and anxiety for last 3 years and read a lot of negative stuff online which makes worrying worse!so thought i d try this ,im not on any medication as i operate heavy machinery and cannot afford to take risky side affecting drugs either so im opting for more theraputic methods like relaxation and breathing techniques. hope to chat soon .

[diane07]

Hi cotswoldcockney

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[Maj]

Hi James, welcome to NMP. You'll get lots of support and reassurance here. I can understand what you say about meds and operating heavy machinery. Please remember though that if you ever need a wee crutch then some meds don't have many side effects. Great if you can manage with relaxation and breathing because at the end of the day we need to learn to cope and accept our symptoms. You sound like you are on the right road! x

[paula lynne]

Hi James, welcome aboard, its nice to know you x:welcome:

[Vanilla Sky]

Hi and welcome to NMP :welcome:
Paige x