Advice

[NataLie23]

Does ne 1else get feeling of a panicattack when travelling or in enclosed space I haven't a clue what's wrong with me I'm only 23and have no life because of it would be nice to hear from ne 1with similar problems .x

[DavidJ85]

A very very common thing Natalie! I'm 25 and when I was 21 I used to suffer from that big time! It's hard to deal with I know but you have to take baby steps and work yourself back up to long distances.

Once you've conquered it you will be totally fine I promise you and you'll get your life back on track!

[JaneC]

Hi NataLie :welcome:

I used to feel like that too, as do lots of people on here. Have a read at some of the articles on the left of the page and keep posting x

[NataLie23]

thanks guys i am trying little things but i cant help but let it take over me . i go abroad next june and i just cant c me goin on a plane dunno were or how to start to try and overcome it. its a relief to know you have had this and overcome it .