crazyhayz
01-11-10, 19:52
I know everyone says that when u feel a panic attack coming on, breathing in and out of a paper bag helps regulate the breathing and stop the panic attack. but what about if ur breathing is FINE when ur panicking??
Whenever i get panic attacks, i dont hyperventilate coz ive been trained through CBT how to stop this. Ive even had people check when ive been having one and also an ambulance that came out one night said my breathing was fine, but i was having one of the biggest anxiety attacks ive ever had! sI feel all the horrible scary bodily symptoms of panic, but because I cant do anything to stop them (i.e. paper bag), then i simply gotta wait until it goes away (which can be hours) :(
I keep worrying ive got tumours of the adrenal glands as the most common symptom of this is sudden panic and anxiety out of nowhere that u cannot control. I can never control mine. Ever.
My swollen lymph nodes in neck and groin are still up, getting very firm.hard now, not bigger though. hospital said i could have biopsy only if they got bigger (they are curently about 1.5cm)
Im so scared as i keep getting strange pains and symptoms that ive never ever felt, ive had two different mouth sores on the inside this week. So weird. Ive had sharp and strong aches in my groin and abdomen, but all my blods are normal. I fear cancer has struck, or at least is hybernating somewhere :(
Whenever i get panic attacks, i dont hyperventilate coz ive been trained through CBT how to stop this. Ive even had people check when ive been having one and also an ambulance that came out one night said my breathing was fine, but i was having one of the biggest anxiety attacks ive ever had! sI feel all the horrible scary bodily symptoms of panic, but because I cant do anything to stop them (i.e. paper bag), then i simply gotta wait until it goes away (which can be hours) :(
I keep worrying ive got tumours of the adrenal glands as the most common symptom of this is sudden panic and anxiety out of nowhere that u cannot control. I can never control mine. Ever.
My swollen lymph nodes in neck and groin are still up, getting very firm.hard now, not bigger though. hospital said i could have biopsy only if they got bigger (they are curently about 1.5cm)
Im so scared as i keep getting strange pains and symptoms that ive never ever felt, ive had two different mouth sores on the inside this week. So weird. Ive had sharp and strong aches in my groin and abdomen, but all my blods are normal. I fear cancer has struck, or at least is hybernating somewhere :(