Meewah
02-11-10, 04:57
I was just thinking how many changes I have made for the better since I started with anxiety.
My anxiety bottoms out at about 40% and never any less. As I am always in a state of scanning my body for the slightest symptom. I made a lot of changes over the years.
Here are some of the good and bad changes.
Gave up Alcahol as I panic if I havn't had enough
Went Decaf
Increased my walking
dont eat red meat
stopped smoking
moved to a less stressful place
packed in my stressful job and got a lower stress one
The things that aren't so good are.
Very cautious what exercise I do
In constant state of stress
dont sleep so well
All in all I feel great that I have made so many positive changes in my life. Saying that I worry like hell about my families health as they have not made the changes.
Anyone done anything similar?
Mee
My anxiety bottoms out at about 40% and never any less. As I am always in a state of scanning my body for the slightest symptom. I made a lot of changes over the years.
Here are some of the good and bad changes.
Gave up Alcahol as I panic if I havn't had enough
Went Decaf
Increased my walking
dont eat red meat
stopped smoking
moved to a less stressful place
packed in my stressful job and got a lower stress one
The things that aren't so good are.
Very cautious what exercise I do
In constant state of stress
dont sleep so well
All in all I feel great that I have made so many positive changes in my life. Saying that I worry like hell about my families health as they have not made the changes.
Anyone done anything similar?
Mee