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Estranged
03-11-10, 13:18
Hey everyone
Back about a month ago I posted some good news for myself that I hadn't had an attack in awhile, like they never existed, then the next day had a panic attack.

Just yesterday or so I again wrote I haven't had an attack in a little over a month, well I had an attack lastnight, nothing compatible to anything before just a stronger feeling of fear, heart heavy beating and fast but went away in about 10 min, on it's own.

So here is my game plan, next time I'm doing good , I'm not posting it, lol because I swear I'm jinxed, oh I'll still be posting and will never leave this forum, but no way again am I posting that I'm doing good with no attacks, unless I want another one! Lol

Thanks everyone

Estranged

JaneC
03-11-10, 13:22
Sounds like a good idea lol - stay well x

eloise14
03-11-10, 13:34
lol know what you mean xxx

DavidJ85
03-11-10, 13:36
Yep I've been having a few really good days feel I'm winning then I let my thoughts take over and bang...back into a cycle of fear!