happycamper
04-11-10, 14:06
Hey all,
I'm trying but trying to practice mindfulness as hearing so many positive things about it's contribution to relieving anxiety.
Just thought I'd share a useful website in case anyone is interested!
http://www.bemindful.co.uk/about_mindfulness
I'm trying but trying to practice mindfulness as hearing so many positive things about it's contribution to relieving anxiety.
Just thought I'd share a useful website in case anyone is interested!
http://www.bemindful.co.uk/about_mindfulness