shacking with anxiaty

[hopers]

iv been away for a week at my aunts house it it was really nice i had a few panic attaxks and anxiaty not as bad as being at home

well im back now and i cant stop shaking with anxity iv got a horrible feeling in the pit of my stamce and i just wanna be back in winchester


hopers xx

[PoppyC]

Hi
I am sending you a lot of hugs. Anxiety shaking is horrible. I hope you feel a little better having some hugs.
Could you try having a warm bubble bath, with some relaxing music on, plus candles - anything to relax you?
:hugs::hugs::hugs:

[suzy-sue]

Sorry you feel bad Hopers :hugs:.You did so well to go away and IM GLAD YOU HAD A GOODTIME. It will take a day or two to adjust, being back home .Try to think of the nice time you had and Im sure you will be fine soon .Have a nice warm soak like Poppy suggests it will help you relax .Sending you a big hug Luv Sue :bighug1:xxx

[sammi]

Sending you :hugs: hope you feel better soon. Well done for going away. X

[rozie]

Sending you good wishes Sammi. I have had these awful shakes from anxiety too. YUK! I;ve learnt to treat it like shock these days. I have a hot drink and keep myself warm and it passes.

All the very best
xx