View Full Version : anxious breathin again
hi guys well i have been ok for a good month or 2 no pas but im havin a blip i think my breathin phobia is back feelin like im breathing to fast but dont think i am then tryin to breath more can feeling bloated do this ti u cos im feelin bloated when im trying to breath can this cause me to feel like its hard to breath or is it anx bk
Hi jo, sorry to hear you're having a blip! It will be ok though. :)
When I'm bloated I find it REALLY hard to breathe, kind of like the feeling you get when you've just eaten a massive meal but you havn't! You're probably worrying about your breathing too which is making the situation a lil bit worse. Just try to slow yourself down, breathe into a paper bag if you need to and remember it's completely normal to feel a bit breathless when bloated. You'll be ok. :) xx
thank u pokerface i think i do think to much once its in my head i have been eatin a bit to and loads of soda water cos i hate normal water i think when im bloated i feel im breathin faster then i think to much about it and make it worse its like a visious circle innit
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