speeder
11-11-10, 21:55
I'm just at rock bottom right now with my health anxiety. My family have pretty much said "shut up" (and who could blame them) and it's affecting my marriage (husband has had enough of it) and I feel work is suffering too because I'm constantly watching my hands/legs/muscles because of my current ALS obsession.
I'm at my wits end. I so want to change and lighten up but I don't know where to start. I am not on any medication and really don't want to speak to my GP about this. I don't want it on my records.
Has anyone tried any private therapy or CBT? Is that worth a shot? Any other suggestions? Has anyone actually got better from this?
Thanks for any suggestions
I'm at my wits end. I so want to change and lighten up but I don't know where to start. I am not on any medication and really don't want to speak to my GP about this. I don't want it on my records.
Has anyone tried any private therapy or CBT? Is that worth a shot? Any other suggestions? Has anyone actually got better from this?
Thanks for any suggestions