Omg help muscle spasms!!

[Ruby94]

I havnt done anything or strained anything but in my left shoulder behind on the back bit where the arm would join, i can feel my muscle kind of 'pulsing' and having spasms. It hasnt stopped for an hour not IM REALLY WORRIED!! Its moving and going all weird please help me im scared!!

[Geoff2301]

don't worry about it....... I've had that in my leg and arm a few times and I'm still here!!

[LucyR]

Hi, Could it be your PC posture?

[paula lynne]

It may be a trapped nerve. Have a warm bath, or put a hot water bottle on the area. Im sure it will right itself very soon x

[suzy-sue]

.Its definately due to your posture Ruby .Heat works better than anything .A warm soak in the bath followed by a hot water bottle on the affected area will help .Try not to sit hunched up and relax .It will pass .Its nothing to worry about hun .Sue x

[margaret jones]

Ruby dont worry I get that same thing in my back I think it is just muscular and like the others say put some heat on it and relax xx