Anyone out there that understands self harm?

[bluediamond]

Could do with someone to talk to right now? Any advice welcome! Lost it tonight and cant stop crying after self harming xx

[Nigel]

Hi bluediamond,

Sorry you’re having a difficult evening. What’s done is done, so forget about it because that won’t help. Just try and calm down...

A very wise person wrote this article about self harm (http://www.nomorepanic.co.uk/articles/selfharm/). It’s got some good alternative ideas, and there might be one you can use next time when things are getting too much.

BTW... :welcome: to NMP!

Take care :)
Nigel

[bluediamond]

thankyou Nigel, do you have any personal experience? private message me if easier? x