1st Session with Clincal Psychologist

[Trish]

My appt was at 10am this morning, she was a lovely person and i felt quite at ease. She wanted to know more about me and when i thought my problems started and what might have been the trigger.

I started by telling her about my sister who i had cared for up until she died...and that was it, the flood gates open and i spent almost the hour in floods of tears [Sigh...]

I now feel wiped out and a little down in the mouth...can anyone tell me, does it get easier? I don't want to feel like this every week.

Trishx

[Piglet]

Well done for today hun - I am sure it was better out than in.

Big hug:)

Love Piglet x

[Karen]

Hi Trish

Well done for going and I am glad you felt at ease with her.

There is no denying that it is hard work and sometimes topics that come up can be difficult and emotion provoking. I had a session like this today.

Stick with it though because it will be worth it in the end.


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[Trish]

Thank you both for your replies.

I will stick at it, because i want to get better.

Trish

[Meg]

Good for you .

Yes it does as you start to plan for the future and stop looking backwards

Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress