ocd driving me mad

[lorraine]

hi

i have ocd. I have all sorts of thoughts obsessions but my thing at the moment is worrying about what i have said to people throughout the day. I sit and think about what i have said to people and worry about what they think of me or if i have offended them in anyway. I know i havent but it just comes into my head. Im also alway apologetic for no reason really. Then i worry if i am a good person. If i have helped people throughout the day. Its driving me mad. anybody else have similar?




lorraine

[Ambers]

Just to let you know that you are not alone. I am exactly like that too. I didn't realise I had OCD till I started reading threads and now I know that my 'strange' behaviour is actually 'normal'.... I know this doesn't help, just wanted to reply. I am having CBT for panic anxiety, but not sure if this covers OCD... infact I am too worried to mention as it all feels too big for me to deal with. I am getting better with panic tho :)