moodgym?

[opal]

http://moodgym.anu.edu.au/

Has anyone tried the mood gym which helps you see your negative thoughts through events and how to correct them?
I am just starting this cognitive behaviour therapy online while waiting for an appointment with mental Health team.
My Gp has recommended it.

[nomorepanic]

Try this previous post ...

[Link removed invalid url]

Nicola