opal
16-03-06, 14:51
http://moodgym.anu.edu.au/
Has anyone tried the mood gym which helps you see your negative thoughts through events and how to correct them?
I am just starting this cognitive behaviour therapy online while waiting for an appointment with mental Health team.
My Gp has recommended it.
Has anyone tried the mood gym which helps you see your negative thoughts through events and how to correct them?
I am just starting this cognitive behaviour therapy online while waiting for an appointment with mental Health team.
My Gp has recommended it.