stuck2long
16-03-06, 15:11
Hi everyone,
I'm so anxious, didn't sleep very well last night.
Richard my hubby is off to this annual presentation dinner of his tomorrow and he leaves at 2 in the afternoon, he won't be back until the small hours, he has to go about 50 miles and I'm dreading it. I've got so worked up over it all, I've told him how anxious I am and he said he knows but he's still going : (
I have severe agoraphobia and cannot get out at all .
My son goes to stay at his girlfriend's house on Fridays.
I'm terrified of being alone when Richard goes anywhere that's outside of my ' safe radius' as it does produce much anxiety/ panic
I've felt really panicky and anxious this week, one morning I began having a panic and Richard stayed with me for a while before going to work but I knew that it was the mere thought of him leaving that was firing the panic so told hm to go to work and I clutched my laptop for comfort. He said if he had time he would pop home at lunchtime that day but I preferred that he didn't , I would have to go throught the same thing again. I don't know why I'm worse this year, I wasn't too bad this tme last year, but it feels like impending doom at present : (
Any advice most welcome.
Pegi : )
I'm so anxious, didn't sleep very well last night.
Richard my hubby is off to this annual presentation dinner of his tomorrow and he leaves at 2 in the afternoon, he won't be back until the small hours, he has to go about 50 miles and I'm dreading it. I've got so worked up over it all, I've told him how anxious I am and he said he knows but he's still going : (
I have severe agoraphobia and cannot get out at all .
My son goes to stay at his girlfriend's house on Fridays.
I'm terrified of being alone when Richard goes anywhere that's outside of my ' safe radius' as it does produce much anxiety/ panic
I've felt really panicky and anxious this week, one morning I began having a panic and Richard stayed with me for a while before going to work but I knew that it was the mere thought of him leaving that was firing the panic so told hm to go to work and I clutched my laptop for comfort. He said if he had time he would pop home at lunchtime that day but I preferred that he didn't , I would have to go throught the same thing again. I don't know why I'm worse this year, I wasn't too bad this tme last year, but it feels like impending doom at present : (
Any advice most welcome.
Pegi : )