Nevermore
16-11-10, 16:10
Hello girls and boys.
I suffer from generalized anxiety with the ocasional panic attack.
All the attacks i've had so far were all in tense moments, but last saturday i've had the most intense attack i ever had.
I was in a friends house, talking to her grandfather when, all of a sudden, i felt a really hot feeling in my head, like heat waves. I imediatly started do shake, a felt like the whole room was spining, like i was going to faint.
I held on to my girlfriend, excused myself, and ran to the bathroom to wash my face. My girlfriend followed me and i had to hang on to her because i really thought i was going to collapse.
At this point my heart was racing, my breathing was shallow and i felt like i had no strenght on my legs.
This really freaked me out.
I took a Xanax and half a Victan, but felt weak for the next few hours.
Since then, i've been feeling constantly weak, shacky, and dizzy.
The full blown attack almost happened again yesterday.
Even at the dinner table with my folks i feel like i'm going to faint at any moment.
I've been dealing with these for years, but never been as scared as right now...
Anyone can relate to this symptoms?
What can one do to overcome this constant feeling of fear, because i think this is what is keeping my symptoms hanging around.
Sorry for my bad english, but i'm not from a english talking country... :)
I suffer from generalized anxiety with the ocasional panic attack.
All the attacks i've had so far were all in tense moments, but last saturday i've had the most intense attack i ever had.
I was in a friends house, talking to her grandfather when, all of a sudden, i felt a really hot feeling in my head, like heat waves. I imediatly started do shake, a felt like the whole room was spining, like i was going to faint.
I held on to my girlfriend, excused myself, and ran to the bathroom to wash my face. My girlfriend followed me and i had to hang on to her because i really thought i was going to collapse.
At this point my heart was racing, my breathing was shallow and i felt like i had no strenght on my legs.
This really freaked me out.
I took a Xanax and half a Victan, but felt weak for the next few hours.
Since then, i've been feeling constantly weak, shacky, and dizzy.
The full blown attack almost happened again yesterday.
Even at the dinner table with my folks i feel like i'm going to faint at any moment.
I've been dealing with these for years, but never been as scared as right now...
Anyone can relate to this symptoms?
What can one do to overcome this constant feeling of fear, because i think this is what is keeping my symptoms hanging around.
Sorry for my bad english, but i'm not from a english talking country... :)