In a panic :-(

[Hayley1982]

I'm in a right panic, my chest hurts and just feel complete dread in my stomach.

[gaaron]

Hi h26,
sorry you're feeling yuck. It's probably anxiety. Are u able to put some soothing music on to listen to?

[Hayley1982]

I can't get my breath :-( so scared

[Anxious_gal]

hey are you ok ? x

[easylife]

hay h26,if it helps lie down flat on floor,shoes of to be completely relaxed put 1 hand on your stomach the other on your chest!
then for 1 minute take 6 deep breaths
and concentrate on your breathing,breath in and out 1,in and out 2 untill you reach 6 but it"s gotta last for a min!continue untill felling relaxed just concentrate on the breathing hope it works,remember there is nothink wrong
our bodies thinking there is but thers not!

[elainey70]

Hi

Are you ok?

[Albright]

hey have faith, everything is going to turn out alright. just remind yourself that youve been through this before and that you CAN make it again. youre stronger than you know. Hoping you are feeling better by the time you read this :)

[Hayley1982]

I'm feeling a bit better thanks, just keep waking with this complete dread feeling and dreading the days. I avoid so much, I'm so sad with it all x