View Full Version : When are you are your worst?
madeuprolemodel
20-11-10, 13:28
For ages now i seem to only have panic attacks and terrible waves of anxiety during the evening... im completely fine in the day time.....
I was wondering when everyone else was are their worst?
I'm the opposite, feel the worst in the morning on waking then as the day goes on I feel much better !! I'd actually say by evening I feel quite normal ! :D
Worry-wart
20-11-10, 16:41
Mornings, just as I wake are the worst for me. I want to continue sleeping, but my anxiety levels increase.
When I was having full blow panic attacks however, they were usually at night. I'm glad I'm past that.
Mornings and night times I'm ok through the day.
Mornings are the worst for me as soon as i wake those nervous feelings start, usually feel better in the evening.
mornings too! as soon as my eyes open :mad: dont feel too bad by bedtime, unless i dont get to sleep then i feel bad all night long!
Anxious_gal
20-11-10, 18:14
NIGHT TIME :blush: and the week before my period and the first two days on my period lol
madeuprolemodel
20-11-10, 20:11
MISHEL! thank you so much for writting that! i honestly thought i was the only one... my anxiety is the worst week before my period i am litterally a crazy lady... after my period i have no more panic attacks and my head goes back to normal... ive had my hormones checked and apprently they are all fine... so i dont kno what it is!?
Anxious_gal
20-11-10, 20:18
it could be um pms.... PMDD!!! http://en.wikipedia.org/wiki/Premenstrual_dysphoric_disorder
it's like PMS but the symptoms are much worse, either the pill or antidepressants are the usual treatment.
I feel normal in the morning.. i usallay do breakfast normally.. in evening after 6 i start to get constant panic condition...
Worry-wart
20-11-10, 20:47
There seems to be a pattern here. Panic attacks in the evening and nervousness in the morning. I wonder if there is something to that.
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