does anyone else have his and why do i doit

[tricia56]

hi ive sufferd with anxiety for a while now and i have started to bonce a little while im sittingand i also move side to side or lean to the side and when im sitting down doesnt matter ware im sitting i have to have my legs out strait and tenced and crossed and its really bothering me now as i know im doing it but cant stop it and ive started to question if its not anxiety related its some thing else and also i cant relax at all no matter what i do so can any one give me advice PLEASE

[paula lynne]

Hiya, I think during times of panic or anxiety, we all do things like this, I tend to shake my arms and hands, others move their legs, shake their head etc...its a common thing with anxiety. It wont hurt you, try not to worry x

[Anxious_gal]

it's the tension, sometimes I get weird jerky movements when I'm sitting, I can never stand still! if i try to i feel like i am swaying.
Yeah me too I never sit still, my legs always shaking or I'm tapping my fingers lol