Please help me

[dodo]

I just had the worst feeling and need to know if it wad a panic attack as it felt so awful I don't know what to do.

I suddenly gelt really light headed while making my dinner. I went to sit down and jut felt like I wax fighting to stay conscious. I kept getting these weird tightenings in my head and I honestly thought I was going to pass out.

My heart wasn't even going fast and I was so very scared.

[Ella_Jayne]

I get this every day. I'm not sure if it's a panic attack but it's definitely anxiety related. I get it while I'm out and also at home. It's such a horrible feeling. I like constantly feel dizzy after one of these spells. You're not alone. x :)

[dodo]

Thanks for taking the time to reply to me. Still rather shaken up by it all.