kellynwv
17-03-06, 14:48
Hi,
I have been having anxiety, and panic for about 6 months.
I have gave up all stimulates, and started doing Yoga. Both have helped a lot.. I only have anxiety now once in a while. I am still on a low dose of xanax and a beta blocker. I have refused to go on a anti depressant.
I have my first appointment with my therapist on April 5, 2006. I am nervous, but I think this will help me along with my proper diet I am on.
I would like to get off the medicine completely at a point in the future.
My husband seems to think I am doing good, and he thinks I do not need to see the therapist. It will cost me $25.00 each visit, an I wonder if he is worried about the money :-(
Please do not get me wrong.. he loves me and supports me no matter what, until now..? He said I can talk to him for free!
I was just wondering if anyone had suggestions or a similar situation.
thanks!
I have been having anxiety, and panic for about 6 months.
I have gave up all stimulates, and started doing Yoga. Both have helped a lot.. I only have anxiety now once in a while. I am still on a low dose of xanax and a beta blocker. I have refused to go on a anti depressant.
I have my first appointment with my therapist on April 5, 2006. I am nervous, but I think this will help me along with my proper diet I am on.
I would like to get off the medicine completely at a point in the future.
My husband seems to think I am doing good, and he thinks I do not need to see the therapist. It will cost me $25.00 each visit, an I wonder if he is worried about the money :-(
Please do not get me wrong.. he loves me and supports me no matter what, until now..? He said I can talk to him for free!
I was just wondering if anyone had suggestions or a similar situation.
thanks!