Ayame
24-11-10, 11:49
actually been doing quite well this week, i haven't had an attack. been doing breathing techniques etc and have counselling soon. i'm also on propranolol 40mg once a day.
however i'm ALWAYS tired. i've been going to bed at 11.30-12pm and waking up at 11. I don't feel refreshed if iI don't get atleast 10 hours sleep. Is this something to do with anxiety or my tablets.. it's driving me nuts. last night i was falling asleep at 7pm.
however i'm ALWAYS tired. i've been going to bed at 11.30-12pm and waking up at 11. I don't feel refreshed if iI don't get atleast 10 hours sleep. Is this something to do with anxiety or my tablets.. it's driving me nuts. last night i was falling asleep at 7pm.