dodo
25-11-10, 06:44
Has anyone ever struggled to get themselves off the fear and panic wagon?
I had a bad episode when I tried an antidepressant where I kept having fear rush after fear rush after fear rush.
Since my latest cycle of panic I seem trapped and unable to get off. Had an awful day yesterday and kept getting adrenaline rushes. I was woken last night. My heart wasn't particularly raving but I was buzzing all over and ready to go and it took me an hour to get back to sleep. I've just woken up feeling the same. My heart is only going about 100 tops but I just can't relax at all. I zm trying but it's like my muscles can't physically stop tensing. My stomach us the worst and just looks sucked in.
What the heck do I do to stop this I am utterly exhausted and dont feel I gave any mire energy in me.
I had a bad episode when I tried an antidepressant where I kept having fear rush after fear rush after fear rush.
Since my latest cycle of panic I seem trapped and unable to get off. Had an awful day yesterday and kept getting adrenaline rushes. I was woken last night. My heart wasn't particularly raving but I was buzzing all over and ready to go and it took me an hour to get back to sleep. I've just woken up feeling the same. My heart is only going about 100 tops but I just can't relax at all. I zm trying but it's like my muscles can't physically stop tensing. My stomach us the worst and just looks sucked in.
What the heck do I do to stop this I am utterly exhausted and dont feel I gave any mire energy in me.