Hayley1982
26-11-10, 08:24
With my therapist yesterday we write somethings down on card for me to say to myself when I feel panicky.
Thought these might help other people to, we write down;
I can be anxious and still deal with this situation.
This isn't the worse thing that could happen.
I'm going to go with this and wait for my anxiety to decrease.
I deserve to feel ok right now.
I can take all the time i need in order to let go and relax.
No need to push myself I can take as smaller steps forward as I choose.
This anxiety won't hurt me even if it doesn't feel good.
Also I had an idea when I get negative thoughts I'm going to try imagine these thoughts floating down a water fall and being washed away.
Thought these might help other people to, we write down;
I can be anxious and still deal with this situation.
This isn't the worse thing that could happen.
I'm going to go with this and wait for my anxiety to decrease.
I deserve to feel ok right now.
I can take all the time i need in order to let go and relax.
No need to push myself I can take as smaller steps forward as I choose.
This anxiety won't hurt me even if it doesn't feel good.
Also I had an idea when I get negative thoughts I'm going to try imagine these thoughts floating down a water fall and being washed away.