BAD DAY!! eeeeeeekkkkk....

[skye338]

Hi all

Not having a good day at all...feeling really panicy and trying very hard not to let that develop into a full blown panic attack :(

Alone at home and not coping very well...thought I had dealt with this one but it seems to of come back to haunt me. My daughter is out and not answering her mobile and my parents are a way on holiday.

Any support would be welcome.

XX

[Alexandra]

Hi Skye

So sorry to hear your having a bad day, its just a little blip though & it will pass can promise you that.

If you want to talk please feel free too pm.

Thinking of you & take care

(((((HUGS))))



Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart

[Hangtough]

Hi there

Sorry things are so rough for you right now. Be assured though that things change, time moves on and you will get through this...hope it's soon for you,

Take care
Charlotte

[nomorepanic]

Breathing and relaxation.

Lay down quietly and don't let it go out of control. Deep breaths.

If that fails that try distraction - I clear cupboards and drawers out!

Nicola

[Meg]

Distraction and keep busy are key here .

Exercise and active relaxation can also help lots.

Strategies for coping (http://www.nomorepanic.co.uk/showthread.php?t=2680)
Some of my symptoms and explinations. (http://www.nomorepanic.co.uk/showthread.php?t=4495)
very strange panic attack symptoms (http://www.nomorepanic.co.uk/showthread.php?t=5071)
Actute Anxiety,given ZISPIN ???? HELP (http://www.nomorepanic.co.uk/showthread.php?t=6054)
bowels (http://www.nomorepanic.co.uk/showthread.php?t=6941)
Since the dentist (http://www.nomorepanic.co.uk/showthread.php?t=6924)
You can overcome this! (http://www.nomorepanic.co.uk/showthread.php?t=7017)
What to Say when you Talk to Yourself! (http://www.nomorepanic.co.uk/showthread.php?t=6478)
THE FINAL STEP TO RECOVERY (http://www.nomorepanic.co.uk/showthread.php?t=7120)



Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress