Disorientated - please advise

[pb]

Woke up this morning really disorientated, although its saturday i thought that i'd missed a day and that i had missed my therapist appointment which was on thursday. i did go to this appointment. sorry not able to explain this clearly, but worried it might be the beginning of dementia , im 47..I have been very stressed recently and everything became clear after about ten minutes. Please advise as very scared !

[Natalie x]

Hi. Anxiety can do lots of strange things to our bodies and loads of people get the disorientated thing. I had it last night and its very common with anxiety sufferers. I tend to try and remember every little detail about things that have just happened and then i get really stressed out thinking it must be the start of something terrible. Try to take a moment to calm down or relax and you'll be fine x