Hi i'm Suzy

[suzy1984]

Hi All
Thought I should introduce myself. I'm 21 and have been suffering with anxiety since being bullied at school from age 12, things started to get better after some counselling and i had been leading a 'normal' life upto two years ago when the anxiety started to come back along with panic attacks. I've been waiting 7 months to see a counsellor and have been told its going to be another 5 months so i thought i'd see what I could do in the meantime and i came across this fantastic site. Hope to be able to get some good advice and hopefully help others, its good to know i'm not alone. Byee for now Suzy :D

[Alexandra]

Hi Suzy

Welcome to the forum.

You will find lots of help & support on here.

Take Care

Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart

[nomorepanic]

Hi Suzy

Welcome aboard and lovely to see you here.

Hopefully the counselling will help but in the meantime we are here to help you out and give you some support and advice.

Nicola

[vernon]

Hi Suzy ans welcome to the site, hope you will find plenty of advice here and you will make plenty of good friends who do understand, take care, Vernon

[trac67]

Hi Suzy,

welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Meg]

Hi Suzy

Welcome and hope you find some help and comfort here

Common Symptoms of Panic Attacks, Anxiety, Phobias and OCD. (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=symptoms)

First Steps: First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Health Anxiety (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=healthanxiety)

Links post: Links to posts about Common Problems (http://www.nomorepanic.co.uk/showthread.php?t=7784)



Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress

[dizzielizzie]

Hi Suzy!

Like yourself I was bullied at school. I've had a lot of other crap happen in the past and have therefore suffered with anxiety, panic attacks and depression for years (I'm 24 now). I used alcohol and e's charlie etc to make me feel confident round people and since quitting all that, the panics are worse, but I stay strong (not many of my friends know how I really feel).

I've just started citalopram. Hopefully that will help me. medication is not always the answer but sometimes it can help, with extra support!

Don't feel alone, you'll get through it!

Lizi x

[angelvickie]

Hi & Welcome Suzy,

You'll find loads of advice & loads of friendly peeps here.

Vickie

[Robertc160882]

Hi Suzy,

Welcome to the site I hope you find the help you need here and you are able to help others. It is good in a sense that you recognise were your anxiety stems from as a lot of us suffers don’t It does help.

Have you maybe looked in to getting a private referral for counselling some counsellors on charge £25.00 per appointment so it isn’t that bad if you can afford it? Look up the nation association of counsellors in google and search there site for counsellors in your area.

Well if I can help you pm any time.

Robert

[dream]

hi suzy
welcome to this site
take care denisexxx

denise

[clickaway]

Hi Suzy and welcome to the forum.

You'll never be alone here and there is loads of support and friendship around.

Take Care,


Ray
http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[sal]

Hi Suzy

Welcome and so pleased you have found the site. We are all here to help you and you are not alone at all hun.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".

[sassy]

hi suzy
i also suffer from panic and anxiety attacks, since fainting in mcdonalds whilst pregnant 13 years ago would you believe lol
some i can deal with, others stop me in my tracks. im at my worst when im stressed.
im on anti-depressents which help take the edge off them and i carry a bottle of water everywhere i go..dont quite know what the water achieves lol but it seems to reassure me.
excersize helps, i find walking helps mine.
the waiting lists are terrible for conselling so maybe consider going private?
this site is wonderful and is already helping me..just remember that your not alone.
em xx