GreenWing
29-11-10, 13:01
I have anxiety problems, depression and high stress levels. My CBT therapist also thinks that I have some dissociation problems.
What Im after finding out here is about self harm....I often pull my hair out (worse when feeling stressed or agitated, which seems to be most of the time at the moment) but also I wrap a thick strand of hair around my finger and rub it firmly across my cheeks, this causes alot of pain and leaves red marks for ages. I dont know why I do this as it hurts alot and looks silly. Does anyone else ever have strange ways of self harm..?? I also scratch at my arms, sometimes till they bleed. :weep:
What Im after finding out here is about self harm....I often pull my hair out (worse when feeling stressed or agitated, which seems to be most of the time at the moment) but also I wrap a thick strand of hair around my finger and rub it firmly across my cheeks, this causes alot of pain and leaves red marks for ages. I dont know why I do this as it hurts alot and looks silly. Does anyone else ever have strange ways of self harm..?? I also scratch at my arms, sometimes till they bleed. :weep: