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dread
04-12-10, 19:02
I've been struggling the past few nights with PA's and I need some reassurance!

The other night I was on a Late-Night-Early shift...that's 25 solid hours, with a "sleep" in the middle. I didn't get any sleep because I panicked and had quite a bad episode that lasted 4 hours, on and off the phone to my ex boyfriend (who's my best friend, complicated I kn.) Last night I was at home but so tired I slept quite quickly, although did feel panicked. Today Im feeling horrible again, just like the other night before I had my PA.... I keep thinking "I dont care if have a PA because nothing bad will happen" but I need reassurance that there's nothing wrong with me =[ and a hug!

HarrogateChris
04-12-10, 19:14
Lack of sleep or disrupted sleeping pattern definitely has a negative effect on me so I think you're prefectly normal! :D

Have a big hug :bighug1:

Chris

Anxious_gal
04-12-10, 19:31
being tired sets off my anxiety soooo bad :-(
so it's pretty normal you had a panic attack, no nothing bad will happen x
when my sleep pattern is bad I suffer from a lot more anxiety and panic attacks.

paula lynne
04-12-10, 19:56
Its def lack of sleep, catch up and youll feel much better Im sure x

dread
05-12-10, 01:29
Thanks guys... it's hard to get over these moments when you live alone!! It's nice to have other people to reassure me x

Anxious_gal
05-12-10, 02:08
yeah living can suck when you have anxiety :-(