trembling

[johnlorr]

hi folks,
new member here and i need some help and advice.
i am a 38yr old male and suffer from horrible bouts of shaking when i get anxious some examples are as follows:

1:when i am STANDING and meet a stranger i tremble and loose my breath.
2:when i attend social gatherings weddings,funerals etc i tremble and loose my breath.
3:any form of confrontation and i also suffer from the above.

i could go on and give more examples but would probably take all night.i have been to my gp but i refuse to take any medication for this problem,i have currently ordered the "linden method" programme and would like to get some feed back on anyone who has tried this MIRACLE CURE(oh please god pleeeeeeease!!!!!)


thank you.

[wendy]

Hi John

Welcome!

I havent tried the Linden method but do like you get awful shakes, I dont take medication either but find that resuce remedy and bach flowers help me.

Have you had any counselling? I started last week and am hoping this will help,

Take Care

Wendy x

[nomorepanic]

Hi John

Welcome aboard.

You may like to read these posts about Linden ...

[Link removed as post deleted]
confused (http://www.nomorepanic.co.uk/showthread.php?t=3755)
The Linden Method (http://www.nomorepanic.co.uk/showthread.php?t=4718)

Hope we can be of some help to you.

Nicola

[trac67]

Hi John,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx



'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[clickaway]

Welcome to the site, John.

From one shaker to another...



Ray
http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[Karen]

Hi John

Welcome to the forum.

You might find the following information helpful:

First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps)

Symptoms (http://www.nomorepanic.co.uk/default.asp?t=cms&c=symptoms)

Links post: Links to posts about Common Problems (http://www.nomorepanic.co.uk/showthread.php?t=7784)

You will find a lot of help and support here.


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[Alexandra]

Hi John

You will find lots of help & support on here.

Take Care

Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart

[Meg]

Hi

Your severe social anxiety means that these are all anxiety provoking situations that do not include any movement and your adrenalin rushes needs movement to use it up.

A regular exercise routine means you will have a better response to clearing these surges when they come and an outlet for excess ones.




Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress

[Spice]

Hi John

Welcome to the forum. You will get lots of suport here and meet some really lovely people.

Take care

Spice
xx

[sal]

Hi John

Welcome and totally understand how you feel, we are all here to help you and you are not alone.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".