phil06
09-12-10, 23:45
Does anybody here with HA suffer over a period of months feeling very fatigued, tried, "not me" strange feeling? Also does this feeling get worse when you have a thought like "It can't just be anxiety"?
I've suffered three different periods of anxiety over 5 years the first was due to an immediate stress, second was a change of lifestyle from bad to good, third was an extremely stressful period this year where nothing went my way. The first time that made me feel panicky all the time I had to cut caffeine out, second time I felt very desperate/panicky/feared I was crazy and third time I have felt I was crazy/less panic but still getting it, feeling like crap all day.
Most days from my head to my stomach to eyes to ears I feel rotten in some way usually with some kind of symptom making my way very awkward. I notice music seems to seed out alot of these symptoms. I wonder why I feel this way? Lack of sleep? my regular negative pattern of thoughts/whole body scanning for sensations? I can suffer a mix of OCD/Depression and panic in a single day too.
Some days it's not panic just feel rotten by a symptom..my usually gut feeling is it's too severe to be just anxiety that makes me feel I can't cope..or how do I cope? many days I feel I really need a doctor or the hospital but I can resist as the symptoms ease up from desperate to just bearable.
Is it acceptable to be feeling this way all day? I suspect it may only be more chronic suffers which get it on a regular basis...is it a sake of stick in to exercise and apples for a few weeks to give yourself a boost out of the phase? I suspect it may eventually pass when my mind moves on..but my main question is it normal to feel this way from what you hear all the time "just anxiety"? makes it sound less important.
*One other thing when I go to bed earlier get up in the morning and not 12 or 1pm I feel alot better than I do. But 6/7 days I sleep on. When I sleep on I feel strained in the chest, muscles wise, tried...more weird from DP and so on...as trivial as it may be I wonder if those late sleep ons are really contributing to the crappy feeling all day?
*Drinking diluted juice instead of fizzy for a few hours stops a panic attack sometimes.
I've suffered three different periods of anxiety over 5 years the first was due to an immediate stress, second was a change of lifestyle from bad to good, third was an extremely stressful period this year where nothing went my way. The first time that made me feel panicky all the time I had to cut caffeine out, second time I felt very desperate/panicky/feared I was crazy and third time I have felt I was crazy/less panic but still getting it, feeling like crap all day.
Most days from my head to my stomach to eyes to ears I feel rotten in some way usually with some kind of symptom making my way very awkward. I notice music seems to seed out alot of these symptoms. I wonder why I feel this way? Lack of sleep? my regular negative pattern of thoughts/whole body scanning for sensations? I can suffer a mix of OCD/Depression and panic in a single day too.
Some days it's not panic just feel rotten by a symptom..my usually gut feeling is it's too severe to be just anxiety that makes me feel I can't cope..or how do I cope? many days I feel I really need a doctor or the hospital but I can resist as the symptoms ease up from desperate to just bearable.
Is it acceptable to be feeling this way all day? I suspect it may only be more chronic suffers which get it on a regular basis...is it a sake of stick in to exercise and apples for a few weeks to give yourself a boost out of the phase? I suspect it may eventually pass when my mind moves on..but my main question is it normal to feel this way from what you hear all the time "just anxiety"? makes it sound less important.
*One other thing when I go to bed earlier get up in the morning and not 12 or 1pm I feel alot better than I do. But 6/7 days I sleep on. When I sleep on I feel strained in the chest, muscles wise, tried...more weird from DP and so on...as trivial as it may be I wonder if those late sleep ons are really contributing to the crappy feeling all day?
*Drinking diluted juice instead of fizzy for a few hours stops a panic attack sometimes.