please

[harpboy]

please help me. im panicking and its made me feel sick and i cant cope

[Katie6]

what are you panicking about, take a deep breath try to distract yourself with something that interests you and tell yourself it will pass x

[Anxious_gal]

you can cope and you will cope,
try the chat room, walk around and take deep breath, drink a glass of cold water :-)
it will pass soon x