FEELING AT MY WORST

[katyfitz]

DOES ANYONE FEEL LIKE THEY CANT CARRY ON WHEN WAKENING UP?

THE FEELING OF GETTING UP TO QUICKLY AND THE LIGHTHEADEDNESS KILLS YA?

LIKE YOU JUST WANNA GO BACK TO BED?

IS IT TRUE THAT WITHOUT EVEN KNOWIN WE CAN BE SO TENSE DURING OUR SLEEP WHICH IS WHY WE WAKE UP FEELING HOW WE DO?

ANYONE GET VERY BAD TENSION IS EYES

I KNOW I MENTION THIS ALOT IN MY POSTS BUT THIS IS A GENERAL POST ON ME WANTING TO FIND OUT HOW EXACTLY PEOPLE FEEL WHEN WAKING UP

XX

[feege]

Hi Katy

I always feel like that in the morning, very dizzy and lightheaded and then sometimes i get palpitations and very shaky - I often can't shake it off until I get on and do things, shower etc. Sometimes it takes me hours to shake off the sense of depersonalisation...

Yes I think we carry our anxiety and tension in our bodies and sadly can't just turn it off like a switch when we sleep, or even when we think we are relaxed - our bodies hold on to the sensations sometimes which is why we have to work very hard to retrain our minds and eventually our bodies can follow.... well that's what I think anyway!

Good luck hun xxx

Fee xxxxxx
www.like2like.com

Why live life anticipating the bad things when you could be anticipating the good?
Good and bad things WILL happen!

[mandie]

Hi Katy

When i wake up 9 times out of 10 i feel light headed and dizzy.

My eyes often feel blury and strained.

love mandie x