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neonpink_smurf
20-03-06, 22:47
I didn't know where else to post this! Does anyone have any tips for breathing in deepy? How long do you breathe in for and breathe out for? Thanks

Meg
24-03-06, 18:42
Breathing technique
How Do You Do The Breathing (http://www.nomorepanic.co.uk/showthread.php?t=4042)
Breathing.. wow (http://www.nomorepanic.co.uk/showthread.php?t=4037)
Breathing Techniques (http://www.nomorepanic.co.uk/showthread.php?t=4044)
CONTROLLED BREATHING (http://www.nomorepanic.co.uk/showthread.php?t=5041)
Working to get better, have a few Q's to ask... (http://www.nomorepanic.co.uk/showthread.php?t=5412)
Insatiable Mouth / Chest Breather???? (http://www.nomorepanic.co.uk/showthread.php?t=7113)


Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress