neonpink_smurf
20-03-06, 21:47
I didn't know where else to post this! Does anyone have any tips for breathing in deepy? How long do you breathe in for and breathe out for? Thanks
Breathing technique
How Do You Do The Breathing (http://www.nomorepanic.co.uk/showthread.php?t=4042)
Breathing.. wow (http://www.nomorepanic.co.uk/showthread.php?t=4037)
Breathing Techniques (http://www.nomorepanic.co.uk/showthread.php?t=4044)
CONTROLLED BREATHING (http://www.nomorepanic.co.uk/showthread.php?t=5041)
Working to get better, have a few Q's to ask... (http://www.nomorepanic.co.uk/showthread.php?t=5412)
Insatiable Mouth / Chest Breather???? (http://www.nomorepanic.co.uk/showthread.php?t=7113)
Meg
www.anxietymanagementltd.com
proactiveness, positivity, persistence, perseverance and practice = progress
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