Silly Blonde
11-12-10, 18:51
I have a mega stressful job, currently made worse due to the absence of my boss. I have not left work before 7pm for the last 3 weeks and am constantly worrying, panicking, waking up in a cold sweat etc etc.
I really don't know what to do. I had 4 months off work about 4 yrs ago when my anxiety first started, and in my current job they are not aware of my mental health issues.
My relatives are telling me to get signed off before I end up with full blown anxiety again, but I am not sure even then that I would be able to be able to switch off and not worry.
Any advice would be appreciated. There's nobody I can talk to at work, and there is no quick fix due to my boss also being ill.
SB xXx
I really don't know what to do. I had 4 months off work about 4 yrs ago when my anxiety first started, and in my current job they are not aware of my mental health issues.
My relatives are telling me to get signed off before I end up with full blown anxiety again, but I am not sure even then that I would be able to be able to switch off and not worry.
Any advice would be appreciated. There's nobody I can talk to at work, and there is no quick fix due to my boss also being ill.
SB xXx