dela
21-03-06, 11:01
The days just seem to roll into one another.. with no change. Struggle to get out of bed. Only time of the day when I relax is when I fall asleep at night. Has been going on for so long. Feel isolated but don’t want to see people. My wife and I have just bought a small flat. terrified we might not be able to afford it anyway even if we can’t it beats lining someone elses pocket.
So fearful.. things go out of proportion.. I know it’s just the dep and anx running.. just symptoms.. that’s all. So many thoughts images memories flash into my mind..that’s just symptoms too. Cut off from my body for so long,that’s the meds and the symptoms. Long to be free from this grip
I don’t really know what I want to say..feel a bit stuck.. like being trapped in glue. Thinking that maybe I “don’t want” to let go of the dep and anx. That’s how I have responded to circumstances.. maybe it’s kept me alive but those responses are of no use to me any more. But how to get beyond them… Was reading yesterday about Human Givens http://www.humangivens.com/ made contact with one of the therapist by email.. no reply yet. Probably won’t be able to afford anything like that anyway. Anyone here ever have any contact with this technique??
Not really engaging with life around me,,, not eating as much as I used to. Normally enjoy cooking.. can’t be bothered lately, hate going to shops, even making up shopping list is tiresome and tedious…” what’s the point?”
please encourage me to respond and get involved more here. thanks
So fearful.. things go out of proportion.. I know it’s just the dep and anx running.. just symptoms.. that’s all. So many thoughts images memories flash into my mind..that’s just symptoms too. Cut off from my body for so long,that’s the meds and the symptoms. Long to be free from this grip
I don’t really know what I want to say..feel a bit stuck.. like being trapped in glue. Thinking that maybe I “don’t want” to let go of the dep and anx. That’s how I have responded to circumstances.. maybe it’s kept me alive but those responses are of no use to me any more. But how to get beyond them… Was reading yesterday about Human Givens http://www.humangivens.com/ made contact with one of the therapist by email.. no reply yet. Probably won’t be able to afford anything like that anyway. Anyone here ever have any contact with this technique??
Not really engaging with life around me,,, not eating as much as I used to. Normally enjoy cooking.. can’t be bothered lately, hate going to shops, even making up shopping list is tiresome and tedious…” what’s the point?”
please encourage me to respond and get involved more here. thanks