honeyp1e
13-12-10, 15:05
i have always suffered from anxiety and i lately just went downhill anxiety got real bad and i lost all appetite for about 4-5 months just having basically a biscuit a day nothing more but now the past 8-9 days i have been eating but small ie - breakfast 1-2 toast (biscuits in between) then ham sandwich (sometimes crisp or more biscuits or choc bar etc.. then later on in night time maybe more toast or something, could be snack b4 i go bed any way the past 3 days i am feeling hunger 24/7 even after i have eating am craving different things and wanting more food (i am also emetophobia which played a big part in this loss of appetite as i was scared and still am a bit to eat more jjust incase i make my self vomit etc...) but what can i do why do i still feel hunger or craving all foods does this mean i should eat?
i have now just started last week treatment for my anxiety seeing a counsellor also a dietitian : my 2nd appointment is on thus this week i am going to have my dinner soon and try something other than bread or biscuits lol
am just a bit confused my doctor also said eat little and often instead of big means what i want to no is how often ?? 1,2,3 hours etc.. and eat what ?? this is where i am getting stuck
i have now just started last week treatment for my anxiety seeing a counsellor also a dietitian : my 2nd appointment is on thus this week i am going to have my dinner soon and try something other than bread or biscuits lol
am just a bit confused my doctor also said eat little and often instead of big means what i want to no is how often ?? 1,2,3 hours etc.. and eat what ?? this is where i am getting stuck