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View Full Version : what do you feel exactly


dabrucru
16-12-10, 09:06
so, tell me, what do you feel exactly when you are anxious?:huh:
i feel a lot of sadness and 'wht ifs' toughts


david
jen2503
16-12-10, 09:25
When im actually anious i feel not much other than fear, fear of anything at that time, could be about going out if im going out or it could just be a silly dread fear feeling that i cant explain.

When im not feeling anxious, or dont think i feel anxious i do get the what ifs and sadness feelings. i question an awful lot. if i feel sad, i question it, then i question why im questioning it ect ect i do get stuck in odd thoughts sometimes and its not nice.
Anxious_gal
16-12-10, 09:35
wow depends really, some times just scared, nervous, jumpy,racing thoughts, paranoia, fearing the worst...........
I don't feel depressed when I'm anxious though
dabrucru
16-12-10, 09:36
yes ok, i have these toughts also, i had this thought that maybe i have something else...more serious...

thanks
jen2503
16-12-10, 09:38
yes ok, i have these toughts also, i had this thought that maybe i have something else...more serious...

thanks

No its nothing serious, just annoying anxiety. totally normal with anxiety. my anxiety has made me ultra superticious too. i have to ignore thoughts of "if i do this, so and so will happen". its a pain, but normal.
heavenly
16-12-10, 09:47
I feel very hot, mind racing, heart racing, feel panicky.
ems43
16-12-10, 10:39
I feel like my mind is in nots, I can't see the woods for the tress... I know there is nothing to be scared of yet my mind seems to be telling me I am in constant danger. I also imagine lots of catastrophes happening, eg, going mad etc quite clearly. I don't feel like myself and quite detathced from things x
pixie_x
16-12-10, 16:51
My heart races, I feel like I can't breath, I cry, feel shaky, claustrophobic, irritable, suffer migraines, feel dizzy, can't see very well.
dabrucru
17-12-10, 08:24
ok at least these are symptoms i sometimes feel, so i have nothing more 'serious'
DavidJ85
17-12-10, 10:32
Well very much over active mind questioning all life and anything I can question. Feel shaky, twitchy, on edge, heat around the back of my neck. Just general silly fear.

Feel trapped in my body top sometimes. I hate all of it
Geoff2301
17-12-10, 11:56
I find everything feels tense....... my head, arms, legs....... a heavy weight on my chest...... can't concentrate on anything.... headachy........ wretching sometimes....... what a state!!