Heart palps

[lizmarshall]

Sorry new to this and i keep getting questions buzzing round my head.

Even when i'm not having attacks i can feel my heart pumping so hard, is this normal and can you have PA without your heart going mad?

I seem to have a constant numb tigling feeling in my right arm and my nose seems to go cold as well is this normal with PD.

I only started having PA just before christmas and its getting me down already, how do some you guys cope after having them so long?

Sometimes i feel like i'm having a PA all day, is this normal?

What is CBT?

I have been refferd to the Phychologist (at my request) as i have had a lot of bereavement over the last 3 1/2 years so i do understand that it could be depression but i hate the fact the docs just fobb you off with that and dont look in to the med side as well. As i said in my other post (L-Theanine) i have had a thyroid test done to see if it could be that as i have lost alot of weight as well over the last 3 months.

Sorry, babbling on.

Can anyone help with above Q's

Thanks Liz

[mirry]

EVERYTHING YOU ASK IS NORMAL,
I GET PANIC WITHOUT PALPS AND I GET PANIC WITH PALPS.
WHEN I WAS NEW TO HAVING PANICS I HAD SO MANY OF THEM ......IT SEEMED ALL DAY LONG AND IT WAS EXHAUSTING.
NOW DAYS I GET THEM STILL BUT THEY ARE LOOSING THEIR POWER BECAUSE BASICALLY IM GETTING BORED OF THEM, IVE LEARNT OVER THE 4 YEARS THAT IM SCARED OF SOMETHING THAT NEVER DOES WHAT I FEAR IT MAY DO - MAKE ME PASS OUT!

THE EARLY DAYS ARE THE WORST , WHEN YOU GET A PANIC ASK IT....
COME ON AND DO THE WORST YOU CAN DO.......ACTUALLY WANT IT TO GET REALLY BAD AND YOU WILL FIND IT WILL NOT HAPPEN -
WHY? BECAUSE YOU HAVE TO BE AFRAID TO MAKE IT COME.......
IF YOU FEAR THE FEAR YOU WILL GET PANIC!

CBT , IS A THERAPY THAT LOOKS AT YOUR THOUGHT PATTERNS AND HELPS YOU RECOGNISE NEGATIVE THOUGHT PROCESSES.
I DO NOT KNOW MUCH ABOUT IT BECAUSE I HAVE ONLY HAD ONE APPOINTMENT BUT OTHERS ON HERE MAY GIVE YOU MORE INFO.

HOPE YOU FEEL BETTER SOON AND REMEMBER YOU ARE CERTAINLY NOT ALONE.
MIRRY

mirryx

[trac67]

Hi Lizzie,

Try these links on palpitations see if they help at all :


Palpitations (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=palpitations)
palpatations (http://www.nomorepanic.co.uk/showthread.php?t=2284)
Missed heartbeats! (http://www.nomorepanic.co.uk/showthread.php?t=3186)
sorry for being silly....but.... (http://www.nomorepanic.co.uk/showthread.php?t=3320)
Palpitations? Reassurance needed and some answers! (http://www.nomorepanic.co.uk/showthread.php?t=3371)
Missed heartbeat question again (http://www.nomorepanic.co.uk/showthread.php?t=3550)
IS THERE ANYMORE I CAN DO???? (http://www.nomorepanic.co.uk/showthread.php?t=3784)
ectopic heart beats (http://www.nomorepanic.co.uk/showthread.php?t=4664)
Doc made ectopic fear worse (http://www.nomorepanic.co.uk/showthread.php?t=4849)
missed heartbeats, still worried (http://www.nomorepanic.co.uk/showthread.php?t=5061)
Skipped Beats (http://www.nomorepanic.co.uk/showthread.php?t=5078)
Heart reassurance (http://www.nomorepanic.co.uk/showthread.php?t=5282)
New to site.....Palpatation freinds!!!!! (http://www.nomorepanic.co.uk/showthread.php?t=5204)
STILL SOOO SCARED OF MISSED HEARTBEATS-LOADS AGAIN (http://www.nomorepanic.co.uk/showthread.php?t=5404)
Multiple Skipped Beats (http://www.nomorepanic.co.uk/showthread.php?t=5424)
Skipped Beats AGAIN!!! (http://www.nomorepanic.co.uk/showthread.php?t=5639)
Obsessed with my heart (http://www.nomorepanic.co.uk/showthread.php?t=6535)
Palpitations (http://www.nomorepanic.co.uk/showthread.php?t=7258)

Take care

Trac xx



'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Piglet]

Just like Mirry I can get these with and without panic too.

Love Piglet xx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[sal]

I have experienced it too so you are not alone hun.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".

[april tones]

hi, same her when i feel nervous x

fibrochat) http://apriltones.proboards54.com

[Meg]

*Even when i'm not having attacks i can feel my heart pumping so hard, is this normal and can you have PA without your heart going mad?*

Yes. Probably underlying level of anxiety building up

Tingling and cold nose - both common too

I lost 2 stone - wish I'd managed to keep it off.

For CBT explanation- read the homepages - therapy one

Panic v anxiety
What's the difference between panic and anxiety? (http://www.nomorepanic.co.uk/showthread.php?t=2963)
what is the diffrence (http://www.nomorepanic.co.uk/showthread.php?t=5106)

Hot/cold surges
Hot Surges (http://www.nomorepanic.co.uk/showthread.php?t=4991)
Cold / Chills (http://www.nomorepanic.co.uk/showthread.php?t=8051)

Hot Surges (http://www.nomorepanic.co.uk/showthread.php?t=4991)







Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress