charmaine1982
18-12-10, 10:30
Hi i have just found this site and thought id try and make contact with others who suffer from panic disorders.
I am 28 and have been suffering from panic attacks since i was a teenager.
I have had times where i have been at the doctors everyday cause i thought i was dying, other than trying to put me on tablets and give me some counselling thats all the treatment that ive had.
I managed to calm my panic down on my own mainly due to having to because my partner left me and our 3 children.
But just recently its all flared back up again dec is a very bad time of the year for me because when i was little my dad and grandmother died, just recently me and the kids are always ill and its scaring me cause i keep thinking something bads going to happen.
I cant control it at the moment again i went back to the doctors and broke down she gave me some tablets calles dosulepin ? but im to scared to take them apparently they help you sleep and make you feel calmer the next day.
I just want to be better i never want to have another panic attack again.
And at the moment im panicking over things i cant control such as the snow cause i think if me or kids get ill nobody can get to us.
does anyone know of any good self help books or anything ?
or is anyone else in the same situation who just want to talk ?
I am 28 and have been suffering from panic attacks since i was a teenager.
I have had times where i have been at the doctors everyday cause i thought i was dying, other than trying to put me on tablets and give me some counselling thats all the treatment that ive had.
I managed to calm my panic down on my own mainly due to having to because my partner left me and our 3 children.
But just recently its all flared back up again dec is a very bad time of the year for me because when i was little my dad and grandmother died, just recently me and the kids are always ill and its scaring me cause i keep thinking something bads going to happen.
I cant control it at the moment again i went back to the doctors and broke down she gave me some tablets calles dosulepin ? but im to scared to take them apparently they help you sleep and make you feel calmer the next day.
I just want to be better i never want to have another panic attack again.
And at the moment im panicking over things i cant control such as the snow cause i think if me or kids get ill nobody can get to us.
does anyone know of any good self help books or anything ?
or is anyone else in the same situation who just want to talk ?